Did I take my medication today?

Taking medications on a consistent and regular basis may not be an uncommon topic in your follow-up visits with your physician. In fact, according to a review in Annals of Internal Medicine, 50% of people do not take their medications as prescribed. This may not seem like a big deal short term; however, it may be more important than one may think.

Missing doses of medication may cause the medication to be less efficacious causing patients to seek medical attention more often. It may also cause patients to have more unwanted side effects as patients try to re-dose medications closer together or conversely having withdrawal-like effects.

Here are a variety of options that may help in being more consistent with taking medications. Remember what works for one person may not work for another.

1. Keep a list- Write down a list of all your medications. Make sure this list includes any vitamins and/or over-the-counter medications. Write this list in a notebook or use your smartphone. This will make it easier to add or subtract medication changes as they occur.
2. Routine is the key- Taking medication at the same time each day helps to develop a habit. Try taking them around common everyday activities like at meal times walking your dog, going to the mailbox, etc.
3. Make a note to self- Sometimes writing yourself a note is helpful. Write it on a sticky note and place it on your refrigerator, mirror or in your car.  Use a dry erase board. If you are an electronic device user perhaps consider sending yourself a reminder text or email.
4. Pillbox- A weekly pillbox placed in an open visible place may also help with consistency. Especially if you are just starting a medication regimen. Pillboxes can also be made in a way that pills can be taken up to 4 times a day if needed. Remember to place all of your medications appropriately in the correct containers and to include any over-the-counter medications.
5. Keep a calendar- Write down each time and day you are to take your medication. Also, write down any related side effects or improvements noted with taking the medication. Also, make note of when refills are due.
6. Use an alarm system- Place an alarm on your smartphone or alarm clock to remind you to take your medication.
7. Make a mental note- Before taking your medication look at your medication in your hand…perhaps say, “today is Friday and it is noon and I’m taking this medication for whatever problem.” This may help in making a better lasting memory of the medications you are taking.
8. Ask for help- Sometimes multiple medications are being prescribed on a daily basis. Ask a family member or trusted friend who is responsible and nonjudgmental to help you track your medications and take them at appropriate times.