How does vitamin D help me to prevent a fracture?

Vitamin D is needed to help maintain calcium and phosphorus levels in our bodies. This is critical to prevent diseases such as osteoporosis.

Osteoporosis is a health condition that causes your bones to be weak. Weaken bones can lead to fractures. A simple blood test can inform your provider if you are low on vitamin D. Vitamin D levels can be increased by supplements that are available over the counter or by a prescription. Vitamin D can also be obtained by being out in the sunshine or eating certain foods.