Diagnosis Of Fibromyalgia – Is It Time To Hit The Panic Button?

If you have received the diagnosis of a chronic disease like fibromyalgia it can cause you to go through the gamut of emotions, but it is no time to hit the panic button. Truth be told, receiving the formal diagnosis can sometimes be reassuring that something is actually amiss, and that targeted treatment of symptoms can now begin in earnest.

• Various medications can be utilized in the treatment of fibromyalgia, targeting inflammation, nerve pain, muscle aches, and spasms, as well as sleep quality.
• Yoga can improve flexibility and muscle strength and teaches different relaxation techniques to help control breathing.
• Physical therapy can improve muscle tone while aiding in range of motion.
• Aquatic Physical therapy is another viable option that also helps improve muscle tone and range of motion, while you are relatively buoyant in the water which minimizes joint stress.
• Exercise can be an effective tool in the treatment of chronic fatigue and improving energy levels. It is also associated with the release of endorphins which can be beneficial for sleep and mood. Please moderate your activity level to avoid causing exacerbation of symptoms but exercise options may include, walking, swimming, biking, or other activities.
• After your exercise regimen, a warm bath has been shown in some studies to help fibromyalgia patients relieve muscle tension, help them relax, and decrease pain.
• Massage can likewise improve muscle tension, aid in relaxation, and help diminish pain.
• Do your best to stay active but not too active.
• Not getting a good night’s sleep has been linked to worsening fibromyalgia symptoms.

If you have already hit the panic button, are overwhelmed, or are just unsure how to proceed with the treatment of your fibromyalgia, please schedule an appointment at Advanced Spine and Pain (ASAP), and let us help you hit the reset button and get control of your fibromyalgia symptoms.