Engaging in some type of activity, even if it is less than rigorous, can benefit the mind, body, and spirit. To distract your mind from that pesky pain, here are some things ASAP recommends that you consider...
Daily exercise can help release endorphins which is known to reduce stress.
Pain is a universal experience that can vary in intensity, duration, and underlying causes.
When you lay down at night your mind is at ease and it makes it easier to concentrate on the aches and pains.
While some Arizona natives and heat lovers alike may scoff at heat warnings, they do so at their own peril.